Spark Pre-workoutForging Heroes Canada
Spark is a superior quality pre-workout formula specifically designed for High Intensity training, CrossFit and Endurance. Each scoop contains 26g of amino acids that will safely increase your energy levels, mental focus and endurance to help pump out more reps.
Why should I use SPARK?
- Spark is a formula to take before your training session (pre-workout) to increase your athletic performance and endurance.
- Spark contains 6g of Arginine, an amino acid that increases nitric oxide. Nitric oxide functions as a vasodilator, essentially making it easier for blood (and all the oxygen and nutrients it carries) to flow freely through your body.
- Spark also contains a high dose of BCAA, Beta-Alanine, Citruline-malate and L-Tyrosine which will help reduce muscle fatigue, lactic acid build up and support your nervous system for endurance.
For more details on each ingredient, consult our blog: Spark Pre-workout
When to consume and dosage?
There are several factors to consider when deciding when and how much to take. Here are a few guidelines to help you get started for your Crossfit and Functional fitness training:
Consume during an 8-week cycle, space out the cycles for one month minimum.
Weight / Dosage / time :
- 130 lbs and less / .75 serving / 30mins before a workout
- 130 lbs -165 lbs / .75 to 1 serving / 30mins before a workout
- 165 lbs - 200 lbs and more / 1 to 1.25 servings / 30mins before a workout
- Keep in a cool and dry place
- Do not use if seal is broken or damaged
- Keep out of reach of children
- If you are pregnant, breast-feeding, have liver or kidney problems, do not consume this supplement.