Glutamine Glutamine Glutamine

Heroes Glutamine is a base supplement for any person wishing to maintain optimal health and performance!

Why should I use Glutamine?

  • Glutamine is the most abundant amino acid in the body comprising 60% of the amino acids present in the body.
  • Helps maintain muscle mass by its anti-catabolic effect. This property also leads to a reduction in general muscle fatigue.
  • It contributes to the elasticity and the firmness of the skin.
  • Optimizes the immune system.
  • Contributes to the regeneration of the inner walls of the small intestine.
  • Aids in memory and concentration
  • Increases production of the growth hormone.
  • Improves GABA production which is essential for the body to properly recover physically and mentally

When and Dosage:

There are several factors to consider when deciding when and how much to take, here are a few guidelines to help you get started:

Consume 5 to 7 days per week, stop for 2 weeks every 3 months.

Weight / Dosage / Time

  • 130lbs and less / 3gr / after a workout + 3gr bed
  • 130lbs – 165lbs/ 5gr / after a workout + 5gr bed
  • 165lbs – 200lbs/ 10gr / after a workout + 5gr bed
  • 200lbs and more/ 15gr / after a workout + 8gr bed


  • Keep in a cool, dry place
  • Do not use if the seal is broken or damaged.
  • Keep out of reach of children.

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