NO BAKE ENERGY BITES
Energy balls represent a healthy and fast option to consume good nutrients. They are perfect as a balanced snack because you choose what you put in them unlike the soft bars sold in stores.
- 1 Cup of old fashioned oats
- ¾ Cup of de dattes dénoyautées
- 1 scoop of Vanilla Whey Protein
- 2 Tbsp of Honey
- ½ Cup of Chia seeds
- ½ Cup of Peanut Butter
- Vanilla extract
Optional : shredded coconut
1. Put all the ingredients in a blender. If the texture is slightly dry, stir with a spatula and add a little water.
2. When the texture is smooth, roll the mixture into small balls with your hands.
* Option : cover the balls with shredded coconut.
3. Refrigerate for 30 minutes.
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