For the month of October and with the approach of Halloween, Forging Heroes presents a protein recipe made with pumpkin. This is the snack of excellence to go with a relaxing afternoon at home during the fall.

Ingredients : 

  • 1½ Cup of Pumpkin puree
  • ¾ Cup of Egg whites
  • 3 tbsp of Maple syrup
  • 1 tsp of Vanilla Extract
  • 1 scoop of Vanilla Whey Protein
  • 1 Cup of Old fashioned rolled Oats.
  • 1 tbsp of Pumpkin pie spice ( cinnamon, nutmeg, ground ginger, ground cloves )
  • Pecans chopped

Mélange barres citrouille


1. Preheat your oven to 350 and line an 8x8 pan with a parchment paper.

2. In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract

3. In a medium bowl, stir together the dry ingredients.

4. Add the dry ingredients into the mixture. Pour the batter into the prepared pan and smooth out evenly.

Optional : Sprinkle with chopped pecans.

5. Bake for 35-40 minutes or until the center feel set.

6. Let cool completely and slice into bars and serve!

Like and share! If you enjoyed our recipe, share your results by mentioning #myforgingrecipe and get a chance to become a Forging Heroes Ambassador!

Do you have a recipe idea that you would like Forging Heroes to post on our website? Share it with us by writing to nutrition@forgingheroes.com