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Tropical Pineapple Smoothie

Tropical Pineapple Smoothie

Hot summer days make you want to sip a cool drink by the beach or the pool. What's better than a tropical-flavored smoothie to take you on vacation instantly. This smoothie is a good option to increase your daily fruit intake.

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Something Sweet

Something Sweet

The important points … The leaner you are, the more carbs you can (and should) eat because the leaner you are, the more sensitive you are to insulin. This means that you handle carbs well (store them more in muscle rather than as fat) which means that they will help...

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Raspberry Protein Muffins

Raspberry Protein Muffins

It's hard to find muffins at the grocery that are healthy, tasty and mellow at once. So here's a recipe for raspberry protein muffins that balances the 3.

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